Wrapping Season 1: Who is your Inner Babe?

 
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Starting a podcast was something I’d wanted to do for a long time and it was also something that scared the shit out of me. Now here we are: closing out Season 1 of Set That B*tch Free. I did it Babes! And I couldn’t be more grateful - for all of you who’ve listened in and for the amazing women who joined me on the show with honesty and presence. 

There was the Ambitious Kitchen, Bun Undone and The Defined Dish, Tiffany, Danika and Holly. And let’s not forget about the one woman force Chinae, who kicked off this whole crazy ride.  Finally, there was me. My Just Jacq episodes were a chance to open up about myself in a real, raw and vulnerable way. 

I ended every episode by asking each guest the same question: who is your Inner Babe? Their answers inspired, surprised and wowed me. So I decided to close out this season by recapping every answer I received. I hope you find their responses as moving as I did. 

So goodbye ...for now. But don’t fret babes, I’ll be back in the fall with more episodes. So stay subscribed, stay positive and, most of all, stay you.

  • [00:23] - Reflections on season one

  • [03:12] - Who is my Inner Babe?

  • [05:14] - Monique Volz

  • [05:39] - Tiffany Louise

  • [06:18] - Alex Snodgrass

  • [07:02] - Danika Brysha

  • [08:48] - Chinae Alexander

  • [10:12] - Morgan Raphael

  • [11:40] - Holly Keskey-Koester

  • [12:00] - See you back in the fall!

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe. Follow her on Instagram where you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show


This podcast episode was produced by Dante32.

 

Accountability: Your greatest A$$est with Holly Keskey-Koester

 
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Once you become a mom, everything in your identity gets defined and redefined through that lens right? Well not so much. Our guest today, Holly Keskey-Koester, completely flips that around and proves that we’re babes, first and foremost, and we can be whatever else we want to be. Holly is a fitness instructor, motivational enthusiast and, yes, a mom.  

Jacq and Holly talk about what influence dancing and Broadway had on her life, balancing a healthy mind and body and what effects pregnancy had on her, mentally and physically. 

Holly is an amazing example that proves your inner babe is complex, multi-dimensional and one hell of a force to be reckoned with.

  • [01:22] - What's going well today?

  • [05:33] - A day-in-the-life of Holly

  • [09:01] - Art & Pastries

  • [11:54] - Do you think your son will be a performer like you?

  • [13:09] - Growing up, did you imagine your life would look like it does now?  

  • [16:42] - Does your interest in Broadway influence the music you pick for your classes?

  • [18:24] - Do you have a favorite body part to work out?

  • [20:35] - What was the battle with yourself when it came to being a dancer?

  • [25:28] - How do you find balance for a healthy mind & body?

  • [30:37] - How did pregnancy affect you mentally and physically?

  • [37:27] - What does accountability mean to you?

  • [43:24] - What does it mean to be truly confident?

  • [51:46] - Within all of your accomplishments do you feel most confident about being a mom?

  • [54:23] - What are some things you do when your confidence is low?

  • Getting Real:

    • [57:04] - Describe the feeling of being in love with yourself in one word

    • [57:24] - What title would you give this chapter of your life?

    • [57:34] - What really gets you excited?

    • [57:47] - Is there a weakness you'd actively like to improve upon?

    • [57:56] - What is something you take for granted?

    • [58:11] - What are three things that you love about yourself?

    • [58:43] - Who is your inner babe?

Holly Keskey-Koester is a mom, a fitness instructor and Lululemon ambassador. You can check out her inspiring and motivational posts over on Instagram.

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe. Follow her on Instagram where  you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show

This podcast episode was produced by Dante32.


 

How to Self-Care Like a Queen with Danika Brysha

 
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There’s a reason self-care starts with the word “self”. That’s because it’s so important to know that your mental, emotional and physical health and well-being starts with you. Few people have internalized that message more than my guest this week Danika Brysha. Danika is one of those people that radiates positivity in a very real way by acknowledging that self-care and positivity take work. A true does-it-all babe, Danika is a CEO, model, coach and, most importantly, a friend. 

Listen to this week's episode to hear how Danika starts her daily self-care routine, how she channels confidence in herself and how she approaches social media in a reaffirming and positive way.

  • [01:39] - What's going well?

  • [03:57] - Are you expanding to Chicago?

  • [04:57] - We were meant to be friends

  • [06:16] - A day in the life of Danika

  • [12:33] - The self care checklist

  • [17:19] - What are some of your favorite go-to affirmations?

  • [21:26] - How did you cultivate a sense of power?

  • [26:08] - How do you stay positive with yourself while sharing your life on Instagram?

  • [27:28] - Do you ever find boundaries blurring because you're such an open book?

  • [31:16] - Where do you currently draw inspiration from?

  • [33:34] - What are the key components to true authentic love?

  • [39:14] - What does it mean to be truly confident in yourself?

  • [43:12] - Knowing what you know now, what would you have told your younger self?

  • [45:01] - What are some things you do when your confidence is lower than normal?

  • Getting Real:

    • [48:07] - Describe the feeling of being in love with yourself in one word

    • [48:18]  - What title would you give this chapter of your life?

    • [49:09] - What gets you really excited these days?

    • [49:56] - When do you feel most helpful?

    • [51:00] - What is one weakness that you'd like to improve on?

    • [52:53] - What is something that you take for granted?

    • [53:55] - What are three things you absolutely love about yourself?

    • [55:54] - How would you define your Inner Babe?

Danika Brysha is a self-care and wellness personality, the founder + CEO of Model Meals, a Whole30 certified coach and a curve model with IMG Models. Her ultimate goal in life is to help others achieve their highest level of happiness. To help them find what their unique contribution is to this world, and to start living it. She has a deep passion for those who struggle with food and body issues and hopes that sharing her story can give relief to others who may feel defeated or alone. Follow her on Instagram and YouTube.

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe. Follow her on Instagram where  you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show


This podcast episode was produced by Dante32.


 

Just Jacq Edition No. 3

 
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This weeks episode of Set That B*tch Free is an incredibly personal one for Jacq. After a relaxing holiday week, she’s finally opening up about her experience with The Hoffman Process. It’s an incredible and intimate experience and she’s got a lot to say about how it affected her mind, body and soul.

  • [00:33] The Hoffman Process

  • [03:14] Am I different after the process?

  • [08:39] Outsourcing for answers

  • [09:30] Our body is the only part of us that lives in the moment

  • [12:07] Naming feelings

  • [15:36] Reframing intimacy

  • [18:20] The ability to use "and"

  • [19:08] What I walked away with


Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe. Follow her on Instagram where  you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.


If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show


This podcast episode produced by Dante32.


 

Food Freedom & True Confidence with Monique Volz from Ambitious Kitchen

 
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Have you ever looked at your phone and thought, just for a second, that you might actually take a bite out of it because of what’s on your screen? That’s how you’ll feel when you look at the photos from this week's guest, Monique Volz. Monique runs the Ambitious Kitchen empire and is one serious Babe. She’s a creator, a survivor, a chef, and about to be a mama!

Find out more about how Monique approaches her life, business, and her family with confidence, transparency and love. 

[00:40] - Welcoming Monique Volz - inspiring in and out of the kitchen

[02:27] - What's going well - summer, new website, kitchen renovation

[04:10] - A day in the life

[05:27] - Monique’s Love of music - can't get anything done without music, especially Mariah Carey

[07:52] - Recipe development process

[10:15] - Drooling over banana bread brownie recipe

[10:45] - How'd you get into cooking; when did you step into a kitchen and know it was a part of you?

[12:21] - Millie the cat

[13:39] - Balancing Ambitious Kitchen, home, and relationships.

[15:19] - Did you always know you'd open yourself up on social media as you have?

[16:59] - Showing that you can indulge and that restriction isn't necessary with food - feeling comfortable with food

[18:17] - What was your journey like with food?

[21:10] - How would you define food freedom?

[22:36] - Do you find it hard to stay positive and present while sharing your life on IG

[24:13] - How do you set boundaries around what to share or not?

[26:00] - A Baby?!?!

[28:05] - Do you see pregnancy affecting your mindset as someone who struggled with body image previously?

[31:07] - Therapy is god's gift - should be required like an annual checkup

[32:04] - How do you honor your personal hunger, what are you currently hungry for and what is keeping you full?

[33:12] - Where do you draw inspiration from?

[34:26] - Was Chicago a part of your plan?

[36:12] - What does it mean to you to be truly confident in yourself - is it something you can learn?

[37:19] - Where within your accomplishments do you feel most confident?

[38:10] - What would you have told your younger self about the importance of being proud of what makes you you?

[39:17] - Any tips on how to quiet your inner critic?

[40:41] - What things do you for yourself when you're feeling low?

[43:37] - How do you prioritize yourself?

[44:26] - Biggest sacrifice along the way to success?

[45:11] - Digger deeper Questions

[45:50] - Feeling of being in love with yourself

[46:03] - What title would you give this chapter?

[46:11] - What are you better at than most people you know?

[46:21] - What gets you really excited?

[46:47] - What's a weakness that amplifies one of your strengths?

[47:15] - Is there anything you're still trying to prove?

[47:55] - 3 things you absolutely love about yourself?

[48:29] - How would you define your inner babe?


Monique Volz is the voice behind the blog Ambitious Kitchen, a blog focused on beautiful, creative recipes and feel good inspiration. You can find more about Monique at the Ambitious Kitchen blog or over at her hunger-inducing Instagram account and over on Twitter.

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe. Follow her on Instagram where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show


This podcast episode produced by Dante32.


 

Instagram vs. Reality with Morgan Raphael

 
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What’s a day in the life of Morgan Raphael. Based on her Instagram, it must be amazing right? Well, yes and no...and yes. Today, Jacq is joined by the Undone Bun herself to talk about social media and the difference between Instagram and reality. Morgan takes you through how she shifted from negativity to positivity, how to spark joy and what it means to truly be confident.

You’re not going to want to miss this raw and real conversation one of my favorite babes, Morgan Raphael.

  • [00:52] - A day-in-the-life of Morgan

  • [05:42] - What's going well today

  • [08:31]  - Did you imagine your life would look like it does now?

  • [10:33]  - Starting the path to wellness and jumping into social media

  • [14:14] - Where do you draw inspiration from?

  • [16:38]  - Frustrations with social media

  • [18:37]  - Using your platform to spark joy

  • [20:11] - Some tips to shift from positivity to negativity

  • [22:16]  - Setting boundaries around social media sharing

  • [25:49] - What it means to be truly confident

  • [27:19] - Pinpointing the shift to becoming unapologetically Morgan

  • [27:54] - Lifestyle choices for maintaining body confidence

  • [30:17]  - The importance of exercising your mind

  • [33:41] - What is takes to prioritize yourself

  • [34:35] - Biggest sacrifice along the way

  • Getting Real:

    • [36:21] - Describe the feeling of being in love with yourself in one word?

    • [37:29]  - What title would you give this chapter of your life?

    • [38:02]  - Is there anything you are still trying to prove?

    • [38:59]  - What is something you take for granted?

    • [39:47]  - What are three things that you love about yourself?

    • [40:48] - Who is your inner babe?

Morgan Raphael is committed to health, wellness, positive inspiration and realness. She’s the founder and author of Bun Undone, a health, wellness and fitness blog looking to inspire when life gets messy. You can find her on Instagram where she tries to help inspire confidence during your individual wellness journey.

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe. Follow her on Instagram where  you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show


This podcast episode produced by Dante32.


 

Just Jacq Edition No. 2

 
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In this second Just Jacq Edition of Set That B*tch Free, Jacq goes off script and opens up about her upcoming week-long off-the-grid personal growth retreat. She shares her excitement about continuing “the work” as well as her fears of surrendering control.

  • [01:38] Meeting myself where I’m at

  • [02:29] Practicing what I preach by going off-the-grid

  • [03:28] The Hoffman Process

  • [05:00] You don’t have to be in crisis to want to know yourself more

  • [06:48] Clearing the Clutter

  • [09:39] The day you realized you’ve been using made up words

  • [10:36] Ritual of Setting Anchors

  • [13:39] Embarking on the hardest journey


Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe. Follow her on Instagram where  you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show


Episode produced by Dante32.

 

Starve Your Ego, Feed Your Passions with Alex Snodgrass from The Defined Dish

 
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Today Jacq is joined by the deliciously Defined Dish herself, Alex Snodgrass. Alex has dedicated the last few years to creating The Defined Dish, a media empire dedicated to creating dishes that are healthy, Whole30 and, of course, delicious!

Jacq and Alex talk about everything that goes into developing a recipe, how she maintains a balance between motherhood and blogging as well how to fall in love with Sichuan cooking even in the heart of Texas.

  • [01:23] - What's going well today 

  • [02:43] - Did you imagine your life would look like it does now? 

  • [04:15] - A day-in-the-life of Alex 

  • [05:44] - What goes into developing a recipe 

  • [08:13] - Getting into food?

  • [10:37] - How picking a favorite recipe is like choosing between children 

  • [11:25] - Must-have kitchen items 

  • [12:33] - Transforming traditional recipes into healthier options 

  • [14:02] - Balancing motherhood and blogging 

  • [16:06] - Bringing her girls into the kitchen 

  • [17:30] -  The draw of Sichuan cuisine! 

  • [18:30] - Jumping into the social media game: How the Defined Dish got started 

  • [21:02] - Advice for your younger self 

  • [23:32] - Setting boundaries around social media sharing 

  • [25:12] - Where do you draw inspiration from? 

  • [26:25] - Social media hi-lo: biggest high and biggest frustration 

  • [28:38] - What does it mean to be truly confident 

  • [31:16] - Maintaining a healthy mentality around personal and body confidence

  • [32:56] - Reflections on self-acceptance 

  • [36:11] - What is takes to prioritize yourself 

  • [37:07] - Biggest sacrifice along the way 

  • [38:10] - Getting Real: 

    • [38:40] - Describe the feeling of being in love with yourself in one word?

    • [38:47] - What title would you give this chapter of your life? 

    • [39:14] - Is there anything you're still trying to prove? 

    • [39:27] - What's something you take for granted? 

    • [40:02] - What are three things that you absolutely love about yourself?

    • [41:51] - What’s something that really gets you excited? 

    • [42:26] - Who is your inner babe? 

Alex Snodgrass is a wife, mother and renowned recipe developer. You can find all of her mouth-watering recipes at The Defined Dish. Stay up to date with her dishes on Instagram and Pinterest.

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where  you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple PodcastsGoogle PodcastsSpotifyor wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show

Episode produced by Dante32.

What is Set That B*tch Free with Jacq Gould?

Jacq Gould, founder of coaching company Your Inner Babe, is igniting raw, real, powerful conversations about body image and self-worth. Jacq is on a mission to transform the way women of all ages feel about themselves inside and out—starting with shifting their mindsets from self-doubt to self-love.

Set That B*tch Free will help you kick the inner drama to the curb and clear a path to unrestrained, unapologetic self-acceptance. Because self-worth is the difference between continuing to feel alone and starting to feel supported. Join Jacq and her guests to learn how you can find your inner babe, ignite her, and set that b*tch free. Find out more at www.yourinnerbabe.com.

 

The Social Media Effect with Tiffany Louise

 
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In this week’s inner-view, Jacq and Tiffany Louise, professional coach, speaker, and author, dive into finding your ‘why’ and believing you deserve it, the shadow side of wedding planning bliss, and managing the highlight reel of ‘not enough’ when sharing your life online.

This week Jacq talks with professional coach, brilliant speaker, and recent author Tiffany Louise. In this ‘inner-view’ episode, Jacq and Tiffany dive into finding your ‘why’ and then believing you deserve it, the shadow side of wedding planning bliss, and managing the highlight reel of ‘not enough’ when sharing your life online.  

  • [00:37] - Tiffany’s new book - This Year I Will...

  • [02:08] - Figuring out your ‘why’ and then knowing you deserve it!

  • [05:15] - A day-in-the-life of Tiffany Louise

  • [07:57] - Cooking as self-care

  • [09:13] - What's going well?

  • [11:57] - Bursting the wedding planning bubble

  • [15:38] - Did you imagine your life would look like it does now?

  • [17:56] - Staying positive and present with yourself while sharing your life on social media 

  • [23:31] - Managing the highlight reel of ‘not enough’ when Instagram is part of your work

  • [29:22] - What does it mean to be truly confident in yourself and can it be learned?

  • [32:47] - The gift of increased confidence with getting older

  • [34:27] - Three lifestyle changes to maintain body confidence

  • [37:42] - The biggest sacrifice along the  journey to success

  • [39:22] - Getting more of what you focus on; choose wisely

  • [43:28] - Getting Real:

    • [44:10] - Describe the feeling of being in love with yourself in one word?

    • [44:23] - What’s the title you’d give this chapter of your life? 

    • [45:03] - Is there anything you're still trying to prove? 

    • [45:37] - What's something you take for granted? 

    • [46:50] - What are three things that you absolutely love about yourself? 

    • [47:45] - Who is your inner babe? 

Tiffany Louise, a professional coach, speaker, author and licensed clinical social worker, LCSW. Tiffany’s passion and life's work is to support others in creating their healthiest, happiest, and most spiritually connected lives.

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™.

If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple PodcastsGoogle PodcastsSpotifyor wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show


Episode produced by Dante32.

What is Set That B*tch Free with Jacq Gould?

Jacq Gould, founder of coaching company Your Inner Babe, is igniting raw, real, powerful conversations about body image and self-worth. Jacq is on a mission to transform the way women of all ages feel about themselves inside and out—starting with shifting their mindsets from self-doubt to self-love.

Set That B*tch Free will help you kick the inner drama to the curb and clear a path to unrestrained, unapologetic self-acceptance. Because self-worth is the difference between continuing to feel alone and starting to feel supported. Join Jacq and her guests to learn how you can find your inner babe, ignite her, and set that b*tch free. Find out more at www.yourinnerbabe.com.

 

Confidence & Comparison with Chinae Alexander

 
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In the first inner-view episode of Set That B*tch Free, Jacq sits down with Chinae Alexander. Chinae is an entrepreneur, lifestyle personality, writer, speaker, and wellness expert based in Brooklyn, New York. Her message is to empower people to be better through positive thinking, active change, self-love…with a lot of laughing and curse words along the fucking way (see what she did there?!).

  • [00:40] - What's going well?

  • [02:09] - The magic of sunny weather

  • [03:19] - Finding a therapist is like dating

  • [04:50] - Did you imagine this would be your life?

  • [08:03] - Bringing in a wellness perspective

  • [12:08] - Envisioning your highest self at your lowest

  • [15:41] - Where we go wrong in wanting to attain the 'perfect image'

  • [19:29] - Becoming the epitome of confidence

  • [23:06] - Tips for avoiding comparison

  • [27:34] - Lifestyle changes for maintaining a healthy perspective

  • [29:22] - Prioritizing yourself

  • [32:24] - Unproductive alone time

  • [33:16] - What is authenticity really?

  • [37:17] - Describe the feeling of being in love with yourself

  • [38:34] - The title of this chapter of your life

  • [40:24] - Give me my renewal at 30!

  • [42:00] - Is there anything you're still trying to prove?

  • [44:05] - Who am I to give advice?!

  • [45:05] - Name 3 things you love about yourself

  • [47:08] - Something you take for granted

  • [49:00] - Who is your inner babe?


You can find more about Chinae on Instagram and make sure to check out her podcast, Press Send with Chinae Alexander. You get updates from her by signing up for her newsletter here.


Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™.


If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show


Episode produced by Dante32.


 

Just Jacq Edition No. 1: Welcome to Set That B*tch Free

 
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In the first episode of Set That B*tch Free, founder Jacq Gould talks about her motivations for starting Your Inner Babe, why it's so important to take your life back and practice daily self-care.

In the first episode of Set That B*tch Free, founder Jacq Gould talks about her motivations for starting Your Inner Babe, why it's so important to take your life back and practice daily self-care.

  • [00:56] Looking back at previous stages of my life: Tweets, notes, journals

  • [02:37] Taking things further than the mainstream self-care and wellness bullshit

  • [03:37] Searching for confidence

  • [04:01] Taking my life back

  • [05:57] Weight is just a number

  • [07:17] Why I started Your Inner Babe

  • [08:52] Loving Yourself

  • [11:00] A promise of self-care

  • [12:58] Acknowledging your accomplishments

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™.

If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple PodcastsGoogle PodcastsSpotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show


Episode produced by Dante32.

What is Set That B*tch Free with Jacq Gould?

Jacq Gould, founder of coaching company Your Inner Babe, is igniting raw, real, powerful conversations about body image and self-worth. Jacq is on a mission to transform the way women of all ages feel about themselves inside and out—starting with shifting their mindsets from self-doubt to self-love.

Set That B*tch Free will help you kick the inner drama to the curb and clear a path to unrestrained, unapologetic self-acceptance. Because self-worth is the difference between continuing to feel alone and starting to feel supported. Join Jacq and her guests to learn how you can find your inner babe, ignite her, and set that b*tch free. Find out more at www.yourinnerbabe.com.

 

Welcome!

 
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[00:11] Hi guys, it's Jacqueline Gould or most of you probably know me as Jacq at this point. There was a period of my life where I went by Jaxs Gould, but I spelled it J-a-x-s which when you sound that out it sounds like Jax's, which made me sound plural and I'm a lot for sure, but there's definitely just one of me. Anyways, welcome to Set That B*tch Free: The Your Inner Babe podcast where I, your host, which sounds behind official, will facilitate raw and real conversations about body image and self worth in hope's that they'll shift your mindset from self doubt to self love.


[00:48] So first things first, let's do a little bit about me. I battled eating disorders and a lack of self love. All throughout my younger life. I was constantly self conscious and discouraged and really even ashamed of who I was. I kept comparing my life to others. I was stuck in believing that my confidence would come when I just changed the way that I looked, but I couldn't have been more wrong. It wasn't until my junior year of college that I'd said enough was enough. And I decided to take my life back. I put an end to my self-doubt. I kicked my inner critic to the curb and I never ever looked back.


[01:27] I was also a performer growing up and I dreamed of being on Broadway, but I let my inability to believe in myself drive that ship and not for lack of talent, but I ended up walking away. So let's fast forward a bit. I tried on a few other career paths for size. I thought I might want to be a talent agent, but that was way too corporate. I curve models, which was so much fun, but also not it.


[01:52]  I really just wanted to inspire self-acceptance. It was important to me; I wanted to really change the way that women of all ages felt about themselves inside and out. So I set out on a mission to help transform mindsets around self-worth. I became a mentality coach, a self-worth enthusiast, and the founder of Your Inner Babe, which is a coaching company that defines the difference between continuing to feel alone and feeling supported. Together, clients and I kick the inner drama out so that we can clear the way to unrestrained acceptance.


[02:23] So I've slowly built an extremely loyal little Instagram following. I love you guys so much, but I'm still craving that bigger reach. That's where this podcast comes in. So I can't promise that the language on here will be clean. If anything, I'll guarantee you the opposite. But what I can promise is that these episodes will help remind you that you're so not alone. My ultimate goal is to reach as many of you as I can and really change the way that you see yourself every single day. Because I truly believe that we all have that inner babe inside of us. We just have to find her, ignite her, and then set that b*tch free.


Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™.


If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show


Episode produced by Dante32.