Confidence & Comparison with Chinae Alexander

 
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In the first inner-view episode of Set That B*tch Free, Jacq sits down with Chinae Alexander. Chinae is an entrepreneur, lifestyle personality, writer, speaker, and wellness expert based in Brooklyn, New York. Her message is to empower people to be better through positive thinking, active change, self-love…with a lot of laughing and curse words along the fucking way (see what she did there?!).

  • [00:40] - What's going well?

  • [02:09] - The magic of sunny weather

  • [03:19] - Finding a therapist is like dating

  • [04:50] - Did you imagine this would be your life?

  • [08:03] - Bringing in a wellness perspective

  • [12:08] - Envisioning your highest self at your lowest

  • [15:41] - Where we go wrong in wanting to attain the 'perfect image'

  • [19:29] - Becoming the epitome of confidence

  • [23:06] - Tips for avoiding comparison

  • [27:34] - Lifestyle changes for maintaining a healthy perspective

  • [29:22] - Prioritizing yourself

  • [32:24] - Unproductive alone time

  • [33:16] - What is authenticity really?

  • [37:17] - Describe the feeling of being in love with yourself

  • [38:34] - The title of this chapter of your life

  • [40:24] - Give me my renewal at 30!

  • [42:00] - Is there anything you're still trying to prove?

  • [44:05] - Who am I to give advice?!

  • [45:05] - Name 3 things you love about yourself

  • [47:08] - Something you take for granted

  • [49:00] - Who is your inner babe?


You can find more about Chinae on Instagram and make sure to check out her podcast, Press Send with Chinae Alexander. You get updates from her by signing up for her newsletter here.


Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™.


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Episode produced by Dante32.