This weeks episode of Set That B*tch Free is an incredibly personal one for Jacq. After a relaxing holiday week, she’s finally opening up about her experience with The Hoffman Process. It’s an incredible and intimate experience and she’s got a lot to say about how it affected her mind, body and soul.
[00:33] The Hoffman Process
[03:14] Am I different after the process?
[08:39] Outsourcing for answers
[09:30] Our body is the only part of us that lives in the moment
[12:07] Naming feelings
[15:36] Reframing intimacy
[18:20] The ability to use "and"
[19:08] What I walked away with
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show
This podcast episode produced by Dante32.