How to Self-Care Like a Queen with Danika Brysha


There’s a reason self-care starts with the word “self”. That’s because it’s so important to know that your mental, emotional and physical health and well-being starts with you. Few people have internalized that message more than my guest this week Danika Brysha. Danika is one of those people that radiates positivity in a very real way by acknowledging that self-care and positivity take work. A true does-it-all babe, Danika is a CEO, model, coach and, most importantly, a friend. 

Listen to this week's episode to hear how Danika starts her daily self-care routine, how she channels confidence in herself and how she approaches social media in a reaffirming and positive way.

  • [01:39] - What's going well?

  • [03:57] - Are you expanding to Chicago?

  • [04:57] - We were meant to be friends

  • [06:16] - A day in the life of Danika

  • [12:33] - The self care checklist

  • [17:19] - What are some of your favorite go-to affirmations?

  • [21:26] - How did you cultivate a sense of power?

  • [26:08] - How do you stay positive with yourself while sharing your life on Instagram?

  • [27:28] - Do you ever find boundaries blurring because you're such an open book?

  • [31:16] - Where do you currently draw inspiration from?

  • [33:34] - What are the key components to true authentic love?

  • [39:14] - What does it mean to be truly confident in yourself?

  • [43:12] - Knowing what you know now, what would you have told your younger self?

  • [45:01] - What are some things you do when your confidence is lower than normal?

  • Getting Real:

    • [48:07] - Describe the feeling of being in love with yourself in one word

    • [48:18]  - What title would you give this chapter of your life?

    • [49:09] - What gets you really excited these days?

    • [49:56] - When do you feel most helpful?

    • [51:00] - What is one weakness that you'd like to improve on?

    • [52:53] - What is something that you take for granted?

    • [53:55] - What are three things you absolutely love about yourself?

    • [55:54] - How would you define your Inner Babe?

Danika Brysha is a self-care and wellness personality, the founder + CEO of Model Meals, a Whole30 certified coach and a curve model with IMG Models. Her ultimate goal in life is to help others achieve their highest level of happiness. To help them find what their unique contribution is to this world, and to start living it. She has a deep passion for those who struggle with food and body issues and hopes that sharing her story can give relief to others who may feel defeated or alone. Follow her on Instagram and YouTube.

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe. Follow her on Instagram where  you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

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This podcast episode was produced by Dante32.