Once you become a mom, everything in your identity gets defined and redefined through that lens right? Well not so much. Our guest today, Holly Keskey-Koester, completely flips that around and proves that we’re babes, first and foremost, and we can be whatever else we want to be. Holly is a fitness instructor, motivational enthusiast and, yes, a mom.
Jacq and Holly talk about what influence dancing and Broadway had on her life, balancing a healthy mind and body and what effects pregnancy had on her, mentally and physically.
Holly is an amazing example that proves your inner babe is complex, multi-dimensional and one hell of a force to be reckoned with.
[01:22] - What's going well today?
[05:33] - A day-in-the-life of Holly
[09:01] - Art & Pastries
[11:54] - Do you think your son will be a performer like you?
[13:09] - Growing up, did you imagine your life would look like it does now?
[16:42] - Does your interest in Broadway influence the music you pick for your classes?
[18:24] - Do you have a favorite body part to work out?
[20:35] - What was the battle with yourself when it came to being a dancer?
[25:28] - How do you find balance for a healthy mind & body?
[30:37] - How did pregnancy affect you mentally and physically?
[37:27] - What does accountability mean to you?
[43:24] - What does it mean to be truly confident?
[51:46] - Within all of your accomplishments do you feel most confident about being a mom?
[54:23] - What are some things you do when your confidence is low?
[57:04] - Describe the feeling of being in love with yourself in one word
[57:24] - What title would you give this chapter of your life?
[57:34] - What really gets you excited?
[57:47] - Is there a weakness you'd actively like to improve upon?
[57:56] - What is something you take for granted?
[58:11] - What are three things that you love about yourself?
[58:43] - Who is your inner babe?
Holly Keskey-Koester is a mom, a fitness instructor and Lululemon ambassador. You can check out her inspiring and motivational posts over on Instagram.
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
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This podcast episode was produced by Dante32.